Classes
We offer a variety of classes and the number of participants for each class is capped to ensure quality coaching. All classes are first-come, first-served, book your appointment to avoid disappointments!
CrossFit (14pax)
This is our main gym program. This class goes through a specific training cycle that usually lasts from 8-12 weeks. So you get to experience different training focuses and phases throughout the year.
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. A typical class varies from day to day, but it always starts with a warm-up followed by a strength or skill work then ending off with the workout of the day (WOD).
Weekday* (60min)
7am — 8am 8am — 9am 1230pm — 130pm 6pm — 7pm 7pm — 8pm 8pm — 9pm (Except Fri)
*Except Thursday
Move (14pax)
This is a basic calisthenics class also known as bodyweight training. It aims to improve your foundational bodyweight strength by working on your pull-ups and dips etc. All of which will help you one day achieve things you never thought you could like muscle-ups and handstands.
Thursday (60min) 7am — 8am
Metcon (20pax)
Metcon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. These workouts usually last anywhere from 30-40mins..
Thursday (60min) 1230pm — 130pm 8pm — 9pm
Sunday (60min) 10am — 11am 11am — 12pm
Lift (12 pax)
This is a progressive class designed to help you improve on your technique and efficiency for the 2 olympic lifts (clean & jerk, snatch). It is for beginners and advanced weightlifters alike.
Thursday (60min) 7pm — 8pm
Saturday (60min) 12pm — 1pm
Sunday (60min) 12pm — 1pm
Strong (14pax)
This is a pure strength class that is separate from the main gym training cycle. It will consist of a main lift as well as accessory pieces to help improve the main lift of the day. So think of your traditional strength movements like the Back Squat, Deadlift, Overhead Presses etc.
Thursday (60min) 8am — 9am 6pm — 7pm
CrossFit Kampung Schedule
CROSSFIT KAMPUNG
All sessions must be booked in advance via the ‘PushPress’ app.
If you do not have an account, kindly contact us for more information. (See below)
Payment must be made first to confirm your slot.
All slots are based on a first-come-first-serve basis.
If you are interested to join us or you’d like to find out more, please contact us through the following platforms :
Whatsapp :
97700466 (Elle)
83320811 (Shuqi)
Email :
Info@thekampunggym.com
Instagram (DM) :
@crossfitkampung