Classes
We offer a variety of classes and the number of participants for each class is capped to ensure quality coaching. All classes are first-come, first-served, book your appointment to avoid disappointments!
Trial/Drop-in Pass
Travelling Visitors
CROSSFIT (16 PAX)
This is a strength and conditioning class made up of functional movements performed at a high intensity level. It is a holistic fitness program that comprises of metabolic conditioning, gymnastics and weightlifting.
Monday/Wednesday/Friday* (60min)
6am 7am 8am 1230pm 6pm 7pm (Except Friday)
CROSSFIT BEGINNERS (12 PAX)
A smaller capacity beginner-friendly class following the same program for the day. But it is designed to give newer members extra coaching and guidance while learning fundamental movements and techniques. This class is also open to advanced/experienced members as well.
Monday/Wednesday (60min) 8pm
Friday (60min) 7pm
MOVE (20 PAX)
This is a gymnastics training class designed to develop your bodyweight movements such as pull-ups, handstands, muscle-ups etc. Whether you are looking to learn a new skill or improve on your technique, this class is for you.
Tuesday (60min) 630am 6pm 8pm
ENGINE (24 PAX)
This is a pure conditioning class designed to build your aerobic/anaerobic capacity. It will consist of primarily cardiovascular and low skill movements so that you can focus on pushing the intensity as hard as possible.
Tuesday/Thursday (60min) 730am 1230pm 7pm
Saturday (60min) 730am (20 pax) 930am (20 pax)
COMP90 (16 PAX)
Comp90 is a 90-minute competition-focused class for members looking to take their CrossFit to the next level. Whether you’re preparing for your first competition or your next one, expect higher training volume, advanced movements, competition-style workouts and strategy to build the fitness and confidence needed to perform on the competition floor. Open to all members with prior CrossFit experience.
Sunday (90min) 930am 11am
LIFT (12 PAX)
This is a progressive class designed to help you improve on your technique and efficiency for the 2 olympic lifts (clean & jerk, snatch). It is for beginners and advanced weightlifters alike.
Thursday (60min) 630am 6pm 8pm
Saturday (60min) 11am 12pm (Advanced Lift)
PRIME (10 PAX)
This is a strength and conditioning class specially designed for seniors. Expect safe, supportive and scaled movements that meet you where you’re at. Building strength, balance, and confidence at any age. Come move, laugh, and thrive with a community that lifts each other up both literally and figuratively.
Tuesday/Thursday (60min) 10am
CrossFit Kampung Schedule
CROSSFIT KAMPUNG
All sessions must be booked in advance via the ‘PushPress’ app.
If you do not have an account, kindly contact us for more information. (See below)
Payment must be made first to confirm your slot.
All slots are based on a first-come-first-serve basis.
If you are interested to join us or you’d like to find out more, please contact us through the following platforms :
Whatsapp :
97700466 (Elle)
83320811 (Shuqi)
Email :
Info@thekampunggym.com
Instagram (DM) :
@crossfitkampung